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Tom Ireson

Are you being held back by patterns of behaviour you repeat over and over again? The hypno clinic will help you explore and change the inner belief systems and processes that are preventing you living your life to the full. Transform your inner and outer life, beginning now.  I'm a fully qualified hypnotherapist and a member of the National Hypnotherapy society. I am also trained in advanced counselling and psychotherapy techniques, and talking therapy skills are a key part of how I work with clients.  Contact details for the hypno clinic (please mention Spark):   07967 052453 or Tomihypno@gmail.com

If you need help with Weight loss…   Forget yo-yo dieting adopt a workable and long-lasting approach to weight loss and weight management with hypnotherapy.

You’ve tried dieting many times, you may have taken up exercise but you’ve struggled to lose the weight you need to, or you managed to lose weight but you haven’t been able to keep it off.  Does this sound familiar? If so then you need to make some deep psychological changes to the way you think about food and eating.

The reasons for over-eating are many and different for each individual  but they are always rooted in our subconscious and thus hard wired into our habitual behaviour. “The loss of pounds is never permanent when you restrict food from your body without considering the causes of overeating”

In our sessions we will work together to map out the reasons and triggers for your over-eating. We will then use hypnosis to lay down new, healthier behaviours in your subconscious, so they become entirely natural for you.  Adopting a new lifestyle without the sense of denial that characterises most diets means these changes are far more likely to become permanent.

If you need help with Stress or Anxiety...   Hypnotherapy will help you deal with the physical symptoms of stress and anxiety… It can also help you adopt new ways of thinking to deal with your issues

"We all need a certain level of stress in our lives or we would not be motivated to do anything at all. But when feelings of fear and anxiety begin to dominate our thinking then we need some help."

The effects of stress and anxiety can be physically and psychologically debilitating. It may be that there is a clear trigger for your fear and anxiety, such as a destabilising event or a phobia. It may be that you have a continual sense of anxiety without a clear cause. Either way, hypnotherapy can help.